Build strength, power, and flexibility in Vinyasa (or flow) yoga. Classes are sequences of sun salutations, power-flow, standing & seated postures, back-bending, inversions, and meditation. This class will benefit you physically and mentally and will aid in releasing toxins in the body. Namaste.
Yoga Lift is the challenging yoga class that you have been looking for. By incorporating strength training into your yoga class, you can tone those arms and legs all while you get your self aligned for the day ahead. Step up your yoga game with this twist on the classic. All levels welcome.