Looking for the best workout in the least amount of time? Look no further. This High Intensity Interval Training (H.I.I.T.) class focuses on proper lifting techniques while burning fat and working on your endurance. This class is highly intensive but all fitness levels are welcome.
You’ll have a blast with this mix of cardio jam, step and weights that will keep you motivated until the end. Using light hand weights, you will explore Hi-low aerobic movements.